INCREASE YOUR DEADLIFT WITH BFR

INCREASE YOUR DEADLIFT WITH BFR

INCREASE YOUR DEADLIFT WITH BFR

The deadlift stands as a titan among total body lifts, unparalleled in its ability to build mass and strengthen major muscle groups. Yet, improving your personal best (PB) or breaking through a strength plateau can often feel like an uphill battle. Integrating Blood Flow Restriction (BFR) into your deadlift regimen is a game-changing strategy, promising to fast-track strength and muscle gains and bring that elusive PB within reach.

Unlock the Secret to a Bigger Bench Press

Six-weeks to a Stronger Deadlift

Embark on our six-week deadlift program, weaving BFR into your accessory exercises. The aim is to bolster your deadlift strength using BFR and lighter loads, thereby minimizing the physiological strain heavy lifting entails.

BFR facilitates the necessary stimulus for strength enhancement while curtailing recovery time and diminishing injury or overtraining risks. This approach ensures you're primed and ready to conquer new PBs with shorter recovery intervals.

Key Movements

  • Deadlift
  • Single Leg RDL
  • Good Morning
  • Deficit RDL with BFR
  • Farmers Carry

Focus on maintaining a 2-1-2 tempo for each concentric and eccentric movement.

Equipment List: What You'll Need

BFR Guide

For lower limb exercises, we suggest an occlusion pressure of 80%. Position the cuffs as high up on your limb as possible, deflating them between BFR sets to ensure comfort and safety.

INCREASE YOUR DEADLIFT WITH BFR

 

Here's a Mobile Friendly Version for Your Workout

For easy access during your sessions, snapshot the following program and save it to your images. This digital companion will guide you through each workout, ensuring you have the details of your BFR-enhanced deadlift program at your fingertips, ready to help you achieve new heights in strength and performance.

INCREASE YOUR DEADLIFT WITH BFR
INCREASE YOUR DEADLIFT WITH BFR
INCREASE YOUR DEADLIFT WITH BFR
INCREASE YOUR DEADLIFT WITH BFR
INCREASE YOUR DEADLIFT WITH BFR
INCREASE YOUR DEADLIFT WITH BFR
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